Skip to content
  • What is Bedrock?
  • Blog
  • Purchase Online Training

Bedrock Health

Category: Training

TRX 101: TRX Chest Press + TRX Row

Posted on August 27, 2018 by Hans Schiefelbein

Every session with every client I try to get on the TRX at least once. That’s how versatile and effective… Read more TRX 101: TRX Chest Press + TRX Row

Start with Why

Posted on August 8, 2017September 6, 2018 by Hans Schiefelbein

I’ve been reading and watching stuff from Simon Sinek lately. His claim to fame is a TEDTalk called “How great… Read more Start with Why

Subscribe to Bedrock via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Posts

  • Best January Ever
  • Bedrock Flash Briefing
  • TRX 101: TRX Chest Press + TRX Row
  • Start with Why
  • In regards to the State of Wisconsin, registered!

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2 other subscribers

Categories

  • Blog
  • Training
Proudly powered by WordPress | Theme: Argent by Automattic.