Online Training

When you hire Hans as your online coach, you’re putting one of Madison’s best trainers in your corner on your way to your personal greatness. With over a decade of experience Hans’ philosophy thrives with online coaching: your goal plus his plan and your effort results in our team’s success.

Training with Hans includes a one-on-one assessment of your health history, determining your fitness goals, and developing a detailed plan to start your new health journey. After that, you will get weekly accountability with an expert exercise specialist. You have 24/7 access via email or text message. Hans’ plans work to progressively take your fitness level to your personal best.

Plans include 4-, 8-, and 12-week programs. You can also choose monthly billing (6 months minimum). Why a minimum? In my experience anything less than a 6-month commitment is ineffective and unsustainable. Health and fitness is a lifestyle, it is not something that is attained in a number of months but rather over years of training. Thankfully you have access to maybe your last health and fitness coach ever. Hire Hans today to get your new journey started.